The belief that fish and yogurt (laban) should not be eaten together is common in some cultures, but it is not based on scientific evidence.
Why the Myth Exists
- Some people experience mild digestive discomfort after rich meals.
- Traditional systems like Ayurveda have food combination beliefs, though not always scientifically proven.
The Truth
- No scientific evidence shows fish and yogurt are harmful together.
- Both are nutritious foods.
- Individual tolerance varies.
If you have concerns, consult a doctor or registered dietitian.