What Does "Salmon" Mean on Food Labels? Species and Nutrition

"Salmon" in food items refers to the flesh of a fish species belonging to the genera *Salmo* and *Oncorhynchus*.

A Breakdown

Genus: Salmon belong to two different genera: *Salmo* (Atlantic Ocean) and *Oncorhynchus* (Pacific Ocean).

Species: There are many species, including Atlantic salmon, Chinook salmon, Sockeye salmon, and Coho salmon.

Flesh: Salmon flesh is typically pink to red, known for its rich, oily flavor.

In Food Items, "Salmon" Can Refer To:

Fresh or frozen fillets: The most common form.

Canned salmon: Cooked and preserved in a can.

Smoked salmon: Cured and smoked.

Salmon roe: The eggs of salmon, also known as caviar.

Nutritional Value

Salmon is a good source of protein, omega-3 fatty acids, vitamin D, and potassium.

When you see "salmon" on a food label, it refers to the delicious and nutritious meat of a fish from the *Salmo* or *Oncorhynchus* genera.