People with limited resources in the Philippines often rely on inexpensive, nutritious foods such as:
Rice: The staple food, affordable and versatile.
Fish: Small fish like sardines and anchovies, as well as dried fish.
Vegetables: Kangkong, ampalaya, okra, eggplant, and squash.
Fruits: Bananas, papayas, and mangoes.
Pan de sal: Affordable bread rolls often eaten with coffee.
Noodles and Instant Noodles: Quick, inexpensive meals.
Root Crops: Sweet potatoes, cassava, and yams.
Eggs: An affordable protein source.
Street Food: Low-cost meals sold by vendors.
Diets vary depending on individual circumstances and access to resources.